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Yoga for athletes is an all-levels yoga class that takes you through a series of highly effective breath, strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in.
This sequential yoga practice is designed for athletes and those of us whose flexibility may be challenged, but it is challenging enough even for the most flexible among us to reap its benefits. This class may be what you're missing in your training regime!
Yoga for athletes is for any individual or athletic team ages 9 yrs- Adult
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*Class can be taught at your field, school, gym etc. or at the yoga studio*
Not all yogis are hyper-flexible gymnasts and dancers. Many athletes and trainers are noticing the benefits of yoga for all athletes, and it is way more than a good stretch.
1. Improves Strength
2. Helps to Prevent Injury
3. Increased Flexibility & Balance
4. Mental Control
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